Yogalates Studio & Wellness Clinic
What Is Japanese Yoga Therapy?
Everyone knows the term 'Yoga', so, what is the difference with Yoga Therapy?
Japanese Yoga integrates traditional yoga with martial arts, Zen Shiatsu, and Traditional Eastern Medicine, aligning with nature’s flow and seasonal changes. It promotes Life Force and holistic health benefits. Yoga Therapy, an evolving approach, combines yoga postures with targeted movements to activate energy channels, addressing both physical and psychological well-being.
Sessions are tailored to adapt to seasonal changes, ensuring balance and alignment with your body's evolving needs throughout the year.
Japanese Yoga adapts to the seasons, focusing on different organs and elements throughout the year.
- Autumn: Targets the lungs and large intestine, emphasizing elimination.
- Winter: Aligns with the water element, focusing on kidney and bladder health.
- Spring: Centers on liver and gallbladder, supporting detoxification and renewal.
- Summer: Emphasizes the fire element, balancing heart and small intestine energy.
- Late Summer (Earth Element): Governs digestion, grounding the body and mind.
This seasonal approach aligns the body's energy systems with nature, promoting holistic well-being. Japanese Yoga Therapy is customized to each individual, helping to restore balance and vitality
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.