Latin American Dance — Starting February 💃
Once a Month | All Levels Welcome

Dance is more than movement — it’s a powerful tool for whole-body and brain health.

Our Latin American Dance classes support:   

 - Cognitive function & memory through learning rhythm and choreography
- Balance & coordination, improving confidence and reducing fall risk
  - Spinal, joint & hip mobility to keep the body fluid, youthful, and pain-free
- Posture, core strength & cardiovascular health
  - Mood, energy & stress reduction through music and joyful movement

Set to vibrant Latin rhythms, these sessions are designed to keep you mentally sharp, physically mobile, and fully engaged — all while having so much fun you barely realise you’re exercising. The music lifts your energy, the movement flows naturally, and before you know it, you’ve given your body a full workout without the feeling of “working out.”

Starting February | Monthly Classes
Suitable for all levels  — no partner required

Move your body, challenge your mind, and rediscover the joy of movement through dance.
Come for the fun, stay for how good your body feels.