CHOOSE YOUR WORKOUT OR SERVICE
You can choose from several different workouts, and each one can be adapted to your level of fitness and experience.
STUDIO CLASSES
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body. Give Yoga a try today!
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.