Sound Healing Meditation — Monthly Reset
Join us for a deeply restorative Sound Healing Meditation using 6-chakra crystal singing bowls, designed to calm the nervous system and restore balance to body and mind.
Sound healing supports:
•
Deep relaxation and stress reduction
• Nervous system regulation
• Improved mental clarity and emotional balance
• Reduced tension and fatigue
• A sense of grounding, alignment, and renewal
Held once a month on a Friday, this 30-minute session is the perfect way to release the week, reset your energy, and support your overall health and wellbeing.
- 30 minutes Monthly Fridays
- No experience required — simply lie back and receive
End your week grounded, clear, and re-centred.
How Quartz Crystal Singing Bowls Support Relaxation and Nervous System Regulation
Quartz crystal singing bowls are used in sound meditation to promote deep relaxation and support the body’s natural ability to restore balance. Made from pure quartz, these bowls produce sustained, harmonious tones that gently guide the nervous system out of stress and into a state of rest and recovery.
When the body is exposed to consistent, calming sound frequencies, the brain can shift from fast, alert brainwave patterns (beta) into slower, more restorative states (alpha and theta). These states are associated with reduced stress, improved mental clarity, emotional regulation, and enhanced mind–body awareness.
Nervous System Reset
Modern lifestyles often keep the nervous system in a heightened “fight or flight” state. Sound healing helps stimulate the parasympathetic nervous system—the body’s rest-and-digest response—allowing muscles to soften, breathing to slow, and heart rate to settle. This shift supports nervous system regulation and resilience over time.
Physical Relaxation and Tension Release
The vibrations created by crystal singing bowls are felt not only through the ears but also through the body. These gentle vibrations can help reduce muscular tension, support circulation, and encourage a sense of physical ease, making them particularly beneficial for individuals experiencing stress-related tension or fatigue.
Mental and Emotional Wellbeing
Sound meditation creates a focused yet effortless meditative state, helping to quiet mental chatter and improve emotional balance. Many people report feeling clearer, calmer, and more grounded after a session, with improved mood and reduced anxiety.
Supporting the Body’s Natural Healing Processes
While sound healing is not a medical treatment, deep relaxation is known to support the body’s natural healing mechanisms by lowering stress hormones and improving overall nervous system function. This creates an internal environment that supports wellbeing, recovery, and long-term health.
Quartz crystal singing bowl sessions are gentle, non-invasive, and suitable for all experience levels. They offer a powerful way to slow down, reset the nervous system, and support holistic health through sound and vibration.
The Chakras & Their Corresponding Crystal Bowl Frequencies
Root Chakra (Muladhara)
• Location: Base of the spine
• Associated note: C
• Supports: Grounding, stability, safety
• Sound focus: Encourages a sense of calm, security, and physical presence
Sacral Chakra (Svadhisthana)
• Location: Lower abdomen / pelvis
• Associated note: D
• Supports: Emotional flow, creativity, vitality
• Sound focus: Helps release emotional tension and encourage fluid movement and ease
Solar Plexus Chakra (Manipura)
• Location: Upper abdomen
• Associated note: E
• Supports: Confidence, personal power, digestion of experiences
• Sound focus: Supports relaxation around control, stress, and self-expression
Heart Chakra (Anahata)
• Location: Centre of the chest
• Associated note: F
• Supports: Compassion, connection, emotional balance
• Sound focus: Encourages openness, emotional regulation, and gentle release
Throat Chakra (Vishuddha)
• Location: Throat
• Associated note: G
• Supports: Communication, expression, truth
• Sound focus: Helps soften tension in the jaw, neck, and throat while supporting clarity
Third Eye Chakra (Ajna)
• Location: Centre of the forehead
• Associated note: A
• Supports: Intuition, awareness, insight
• Sound focus: Encourages mental stillness, focus, and clarity
Crown Chakra (Sahasrara)
• Location: Top of the head
• Associated note: B
• Supports: Awareness, connection, higher consciousness
• Sound focus: Promotes deep meditative states and a sense of spaciousness
Why Quartz Crystal Bowls Are Used
Quartz is known for its ability to hold and transmit vibration consistently, making it ideal for sound meditation. The purity of quartz allows each bowl to produce a clear, sustained tone that supports deep relaxation and meditative awareness.
By playing bowls sequentially or together, practitioners guide participants through a full-body sound experience that supports energetic balance while calming the nervous system.
A Gentle, Holistic Approach
Chakra-based sound healing is not about “fixing” the body, but about creating the conditions for balance—deep relaxation, reduced stress, and increased awareness. When the nervous system settles, the body naturally moves toward harmony.
Crystal singing bowl sessions offer a calming, non-invasive way to reconnect with the body, quiet the mind, and support holistic wellbeing through sound.
Base/Root Chakra – 12" bowl, C note - Red
Sacral Chakra - 11" bowl, D note - Orange
Solar Plexus Chakra – 10" bowl, E note - Yellow
Heart Chakra - 9" bowl, F note - Green
Throat Chakra – 8" bowl, G note - Light Blue
3rd Eye Chakra - 7" bowl, A note - Royal Blue
Crown Chakra – 6" bowl, B note - Purple
Base/Root Chakra – 12" bowl, C note - Red
Sacral Chakra - 11" bowl, D note - Orange
Solar Plexus Chakra – 10" bowl, E note - Yellow
Heart Chakra - 9" bowl, F note - Green
Throat Chakra – 8" bowl, G note - Light Blue
3rd Eye Chakra - 7" bowl, A note - Royal Blue
Crown Chakra – 6" bowl, B note - Purple
