Yogalates Studio & Wellness Clinic
Reformer Pilates
Reformer Pilates vs Mat Pilates
Mat vs. Reformer Pilates: Key Differences
Mat Pilates:
✔ Uses body weight for resistance
✔ No equipment required (props can be added for intensity)
✔ Focuses on the true foundations of Pilates
Reformer Pilates:
✔ Performed on a bed-like reformer machine
✔ Exercises are done on the moving "carriage"
✔ Uses springs to create resistance and tension
- Both styles share the same core principles, aiming to strengthen the core and improve coordination.
About Reformer Pilates Classes
Reformer Pilates
A dynamic full-body workout that enhances strength, balance, posture, and coordination. The reformer machine adds resistance, intensifying muscle engagement for improved tone and flexibility.
What to Expect:
✔ Guided exercises tailored to your level
✔ Variety with props like the o-ring, ball, block, band, and weights
✔ Unique sessions every time, keeping your body challenged
- We’re excited to support your health and fitness journey!
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.