Yogalates Studio & Wellness Clinic
Trapeze Yoga - What Is It?
So, What is trapeze Yoga?
Trapeze & Aerial Yoga
A fun and challenging way to elevate your yoga practice while building core strength and balance.
✔ Combines traditional yoga poses with a harness and gravity
✔ Engages the core for an intense workout
✔ Enhances flexibility, stability, and coordination
Ready to give it a try? Call us today!
About Trapeze Yoga Classes
Trapeze Yoga is a fun and innovative style of yoga that combines traditional postures with the support of a suspended yoga swing. Using the swing as a prop, you’ll experience deep stretches, dynamic movements, and inverted poses with greater ease and safety.
Benefits of Trapeze Yoga:
- Spinal Decompression & Back Relief – Inversions help to gently lengthen the spine, reducing tension and pressure in the back.
- Strength & Core Conditioning – The swing adds an element of resistance, building strength in the arms, shoulders, and core.
- Improved Flexibility & Mobility – The support allows you to move deeper into stretches while maintaining alignment.
- Stress Relief & Relaxation – The feeling of being suspended promotes calmness, focus, and a playful sense of freedom.
- Joint Support & Injury Prevention – The swing assists with balance and reduces strain, making it accessible for a wide range of abilities.
- Whether you’re looking to enhance your yoga practice, relieve tension in your body, or simply try something new and exciting, Trapeze Yoga is a powerful practice for strength, balance, and wellbeing.
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.