Trapeze Yoga - What Is It?
So, What is trapeze Yoga?
Trapeze & Aerial Yoga
A fun and challenging way to elevate your yoga practice while building core strength and balance.
✔ Combines traditional yoga poses with a harness and gravity
✔ Engages the core for an intense workout
✔ Enhances flexibility, stability, and coordination
Ready to give it a try? Call us today!
Trapeze Yoga — Classes Coming Soon
Trapeze Yoga is a supportive and therapeutic style of yoga that uses a soft fabric hammock suspended from the ceiling to assist movement, alignment, and spinal decompression. By partially supporting body weight, this practice reduces pressure on joints and allows the spine to lengthen naturally.
Health and structural benefits include:
• Gentle spinal traction and decompression
• Improved spinal alignment and posture
• Support for hip, shoulder, and pelvic realignment
• Reduced compression through the lower back and sacrum
• Increased mobility, flexibility, and joint range
• Core strength and stability without excess load
• Nervous system regulation and stress reduction
For individuals experiencing sciatic discomfort, trapeze yoga can be particularly beneficial. The supported traction and unloading of the spine may help reduce pressure along the sciatic nerve, while gentle movement encourages release through the hips, gluteal muscles, and lower back—areas commonly involved in sciatic symptoms.
The hammock also allows the body to rebalance asymmetries by supporting proper alignment of the hips, shoulders, and spine, helping to release habitual tension patterns and improve overall structural balance.
Suitable for beginners and experienced practitioners alike, Trapeze Yoga offers a safe, controlled environment to explore movement, inversion, and deep release—supporting long-term spinal health and whole-body wellbeing.
About Trapeze Yoga Classes
Trapeze Yoga is a fun and innovative style of yoga that combines traditional postures with the support of a suspended yoga swing. Using the swing as a prop, you’ll experience deep stretches, dynamic movements, and inverted poses with greater ease and safety.
Benefits of Trapeze Yoga:
- Spinal Decompression & Back Relief – Inversions help to gently lengthen the spine, reducing tension and pressure in the back.
- Strength & Core Conditioning – The swing adds an element of resistance, building strength in the arms, shoulders, and core.
- Improved Flexibility & Mobility – The support allows you to move deeper into stretches while maintaining alignment.
- Stress Relief & Relaxation – The feeling of being suspended promotes calmness, focus, and a playful sense of freedom.
- Joint Support & Injury Prevention – The swing assists with balance and reduces strain, making it accessible for a wide range of abilities.
- Whether you’re looking to enhance your yoga practice, relieve tension in your body, or simply try something new and exciting, Trapeze Yoga is a powerful practice for strength, balance, and wellbeing.
This is paragraph text. Click it or hit the Manage Text button to change the font, color, size, format, and more. To set up site-wide paragraph and title styles, go to Site Theme.