Yogalates Studio & Wellness Clinic
Trapeze Yoga - What Is It?
So, What is trapeze Yoga?
Trapeze & Aerial Yoga
A fun and challenging way to elevate your yoga practice while building core strength and balance.
✔ Combines traditional yoga poses with a harness and gravity
✔ Engages the core for an intense workout
✔ Enhances flexibility, stability, and coordination
Ready to give it a try? Call us today!
About Trapeze Yoga Classes
Reformer Pilates
A full-body workout designed to enhance strength, balance, posture, and coordination. The reformer machine adds resistance for an extra challenge, helping to tone muscles and improve flexibility.
What to Expect:
✔ Guided exercises tailored to your level
✔ Variety with props like the o-ring, ball, block, band, and weights
✔ Unique sessions every time to keep your body challenged
- We look forward to helping you
transform your health & life!
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.