Yogalates Studio & Wellness Clinic
Mat Pilates
Mat Pilates
Mat Pilates is a core-focused exercise that strengthens and lengthens the body while engaging the arms and legs. Using body weight for resistance, it challenges stability and control, promoting spinal support and overall strength without relying on equipment.
About our Mat Pilates
Pilates enhances strength, balance, posture, control, and coordination through guided movements suited to all levels. Classes may incorporate props like the o-ring, ball, block, band, and weights for variety and challenge.
Benefits of Mat Pilates:
✔ Full Body Toning
✔ Improved Posture
✔ Fat Burning
✔ Enhanced Flexibility
✔ Stress Reduction
✔ Better Coordination & Brain Health
Each session is unique, keeping both body and mind engaged. We look forward to supporting your health and wellness journey!
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.