Yogalates Studio & Wellness Clinic
Zen Shiatsu Massage
Restore Balance to Your Energy System
Zen Shiatsu
A unique massage therapy that targets energy pathways (meridians) to rebalance Qi/Chi and improve blood flow—offering a deeper level of healing that other massages may not address.
Align your body, mind, and spirit through movement energy-focused therapies, find harmony and renewed vitality in every session.
Benefits of Shiatsu Massage
Shiatsu & Dry Needling: Restoring Balance and Relieving Pain
Zen Shiatsu
A traditional therapy used for thousands of years to restore balance in the body’s energy system. Shiatsu works by applying pressure along meridians to regulate Qi/Chi and blood flow, addressing physical and emotional imbalances.
✔ Uses hands, thumbs, and palms to aid the body's natural healing
✔ Relieves tension, fatigue, and inflammation
✔ Incorporates Oriental therapies like
cupping, moxibustion, and Gua Sha for deeper healing
✔ Supports the
autonomic nervous system, stimulates circulation, and detoxifies the body
Treatments may also include stretching, joint rotations, muscle release techniques, and structural alignments to enhance mobility and relaxation.
Benefits of Shiatsu Massage
✔
Restores Energy Balance – Regulates Qi/Chi flow through meridians
✔
Relieves Muscle Tension & Pain – Eases stiffness, fatigue, and inflammation
✔
Enhances Circulation – Improves blood and lymphatic flow
✔
Boosts Relaxation & Reduces Stress – Supports the nervous system for deep relaxation
✔
Strengthens the Immune System – Encourages the body’s natural healing processes
✔
Supports Digestive Health – Relieves bloating, constipation, and other digestive discomforts
✔
Improves Sleep Quality – Helps with insomnia and promotes deeper rest
✔
Enhances Flexibility & Mobility – Incorporates stretching and joint rotations for better movement
✔
Balances Emotions – Alleviates anxiety, depression, and emotional stress
Experience the healing power of Shiatsu and bring harmony to your body and mind!
Dry Needling
Also known as Trigger Point Therapy, Dry Needling is a modern, targeted treatment for pain and movement issues.
✔ Fine needles are inserted into
trigger points to relieve muscle tightness and pain
✔ Increases blood flow, reduces inflammation, and improves range of motion
✔ Patients often experience
immediate relief after treatment
Additional Dry Needling Treatments:
✔
Cosmetic Needling – Stimulates collagen and elastin production for firmer, youthful-looking skin
✔
DNES (Dry Needling Electrical Stimulation) – Uses electric currents to further reduce muscle tension and enhance recovery
Common Conditions Treated:
- Joint and disk issues
- Tendinitis
- Migraines and tension headaches
- Both Shiatsu and Dry Needling promote deep healing, stress relief, and improved overall well-being. Book a session today to restore balance and vitality!
Our Classes and Services
MAT PILATES
An exercise that concentrates on strengthening the body, emphasising core strength. It helps improve general fitness and overall well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.