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Looking for an exciting athletic experience? This is the place to find it. Our expert instructors, really know their stuff, and care deeply about your experience. You'll have an intense, fun and challenging workout every time.
About Yogalates Studio
Welcome to Yogalates Studio & Wellness Clinic
At Yogalates Studio, we are passionate about overall well-being, strength, and flexibility for every individual who walks through our doors.
Our dedicated team personalizes each workout and wellness session to suit your unique needs, ensuring you get the most out of every experience—whether it's yoga, Pilates, shiatsu massage, or one of our many other offerings.
We are continuously expanding our knowledge in various wellness techniques, including Chinese Medicine, Dry Needling, and specialized massage therapies. With a well-rounded approach to health and healing, we are here to support your journey to better movement, strength, and vitality.
If you’re ready to TRANSFORM your LIFE & HEALTH, visit our studio, meet the team, and let us help you find the best path to wellness tailored just for you.
MAT PILATES
Build Strength, Boost Wellness!
This exercise focuses on strengthening your body, emphasizing core strength to enhance overall fitness and well-being.
REFORMER PILATES
Reformer Pilates is designed to improve strength and boost flexibility, balance, posture and coordination while incorporating resistance from springs.
YOGA
A combination of spiritual, mental & physical practices or disciplines aimed to still & control the mind while strengthening your body.
TRAPEZE YOGA
Trapeze Yoga is a technique that promotes & emphasises traction, strength, flexibility and balance while taking the load of your spine.
SHIATSU MASSAGE
A type of massage that utilises the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the
body.
DRY NEEDLING
Dry Needling is a treatment used to relieve pain and improve range of motions by inserting a fine needle near your trigger points.
CONTACT US TO FIND OUT MORE
Now's the time to start moving!
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